Maybe you’re running toward your next goal or running late to work. Maybe you’re running on coffee and positive vibes or actually running to train for your next race.

Life is fast-paced – we all know it, we all feel it, and we all understand the struggle to keep up. However, if I’ve learned anything from living a 20-something life in the city, working full-time, and adopting a vegan runner lifestyle it’s this – good energy and self-care are essential. 

Girl on the Run is a health and wellness blog focused on vegan food, fitness, beauty, and self-care. Here we believe in #plantpower, learning how to make food work for us, moving our bodies, and investing in our health. Because living a fast-paced life requires running and running requires a solid foundation.